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Stress management consultant. Stress management in Birmingham. Stress Management in Cardiff. Stress management in London. Stress management in Bristol. Stress Management in Solihull. Stress management in Reading. Stress management in Midlands. Stress Management England and Wales. Controlling Stress. Stress Management. Dealing with causes of Stress. Stress counselling. Stress therapy. Dealing with Stress. Controlling your temper. Stop getting Stressed. Become more relaxed. Assertiveness training. Stop being passive. Stop getting mad. Stress Manager. Stress counsellor. Stress Counselor. Stress Trainer. Employee Assistance Programmes.

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Therapies:

ü Anger
        Management
ü Colour Therapy
ü Counselling
ü Crystal Healing
ü Hypnotherapy
ü Kinesiology
ü Life Coaching
ü Emotional Lifestyle
       Consultancy©
ü Psychotherapy
ü Reiki
ü Smoking   
       Cessation
ü Stress
       Management
ü Weight Control

Problems Assisted

Services for Therapists & Students

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Therapy:  STRESS MANAGEMENT TRAINING

This is:

Everyone who suffers from stress or anger issues has different reasons for their problems. These may be historical (e.g. Post Traumatic Stress), relationship, work, abuse, combination or very individual. It is best to treat the individual case in a tailored way, rather than with a conveyor belt approach.

In each case the person suffers from a negative response to a stimulus. This situation, person or other stimulus triggers a response (e.g. anger, depression, stress, anxiety etc) which is not productive or helpful.

By using relaxation therapy to reduce current levels of agitation or stress, the person's ability to cope is improved.

By using psychotherapy and counselling techniques, the underlying issues are addressed.

By using behavioural change methods, the person can choose new and appropriate methods to react to the stimulus.

The service provided here is a combination of personal therapy, working on the individual situation, and a tried and tested training package which provides further self-development. This package is the "Stress Pack" and was awarded the 2003 Clinical Award of Excellence by the Hypnotherapy Society.

The combination of training and personal therapy provides a comprehensive service.

The Stress Pack can also be combined with lectures and training work-shops for companies and education services.

Generally Helps:

Stress management & Control. Anger Control. Temper Control. Frustration.  Appropriate Behaviour. Being too aggressive or too passive. Being appropriately assertive.

Practitioner: Paul

Qualification:

Author of the award-winning "Stress Pack". Media "expert" on anger management. Senior accredited therapist in counselling, psychotherapy, hypnotherapy. NVQ Level IV in Training & Development in the industrial context of Complementary Health Education & Stress Management education.

Contacting us?

If you are interested in receiving assistance from either practitioner, do email on the address given: enquiries@hypnotherapy-psychotherapy.co.uk . 

Or call 0800 298 2538 or (mobile) 07910 140 795.

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